For more micro-meditations, glimpses of natural clarity, and calm connectedness please check out the mobile meditation platform https://www.lochkelly.org/em ---------------------------------------- In this video, Loch beautifully brings out why it is vital to dissolve our mental ego identity and eventually find our ground of being i.e. openhearted awareness. However, letting go of our ego strengths and ego defenses is difficult, and know why in this video? He further lists down the benefits of cultivating open-heartedness and open-mindedness in life and in general. Later in the video, he stresses why you need to grow up as well as wake up for a boundless, timeless, spacious, embodied, and interconnected sense of being. ---------------------------------------- 0:00- Introduction (what is seeing w/o a seer, what's being in a flow state) 1:18- Initiates discussion about the openness of the head 2:58- Explains what system one is and why you need to grow out of it 3:45- Brings out the usefulness of openheartedness and open-mindedness 4:18- Suggests how to find your ground of being i.e. openhearted awareness 5:03- Highlights how cultivating open-heartedness can benefit you 5:27- Points out why waking up is necessary with growing up 6:30- Affirms that human beings are super sensitive creatures and how 7:20- Explains spiritual bypassing & its repercussions (when you wake up but don't grow up) 8:01- Gives concluding thoughts ---------------------------------------- | About Loch | Loch Kelly, M.Div., LCSW, is an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. ---------------------------------------- | Loch Kelly| ►Mobile Meditation Platform | https://lochkelly.org/ ►Events | https://lochkelly.org/events-meditati... ►Books | https://lochkelly.org/loch-kelly-book... ►Newsletter | https://lochkelly.org/newsletter-signup | Connect with Loch | ►Website | https://lochkelly.org/ ►Instagram | https://www.instagram.com/lochkelly1/ ►Facebook | https://www.facebook.com/LochKelly1 ========================================­===== #effortlessmindfulness #thewayofeffortlessmindfulness #effortlessmindfulnessinstitute #shiftintofreedom #micromeditations #glimpsesofnaturalclarity #calmconnectedness #awakeawareness #nonconceptualwarness #nonphysicalawareness #openheartedawareness #lochkelly #mindfulness #guidedmeditation #nonduality #awakening #seeingwithoutaseer #flowstate #localawareness #onepointedness #egomanager #senseofself #biggersenseofself #littleminime #emotionalsystem #mentalegoidentity #lifeenergy #laterisnow #wakingup #growingup #egooperatingsystem #spiritualpractice #psychologicalpractice #spiritualbypass #boundless #embodied #interconnected