For more information about Loch's meditations and live workshops see the nonprofit website: http://www.effortlessmindfulness.org/ Subscribe to Loch's newsletter: http://bit.ly/2CiMu1B In this video, we learn how to shift out of conceptual knowing to not-knowing and then into awareness-based knowing. This is the discovery of the nature of mind that is empty and awake prior to thought, yet can use thought when needed. You can find other glimpses, pointers, and doorways to shift into your natural capacity of awareness-based knowing in Loch's book and audio: http://amzn.to/1JPHvIe