Go to https://curiositystream.com/IOHA and use code IOHA to save 25% off today. Thanks to Curiosity Stream for sponsoring today’s video. ____ How Your Blood Changes With Exercise ____ In this video, Jonathan from the Institute of Human Anatomy discusses the unique features of blood and how exercise stimulates certain changes/adaptations in the blood that help to improve fitness and athletic performance. ____ Cool Stuff Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:43 Intro 00:44 - 02:05 How Nutrients & Waste Products Are Taken To & From Muscles 02:06 - 02:23 Growing New Blood Vessels - Capillaries! 02:24 - 03:09 Increasing the Amount of Blood 03:10 - 03:55 What Blood is Made Out Of 03:56 - 04:51 Making More Red Blood Cells & More Energy (ATP) 04:52 - 06:03 Be Curious! 06:04 - 07:42 Exercise Adaptations: Cardiovascular Endurance 07:43 - 08:48 Exercise Adaptations: Muscular Endurance (Strength Endurance) 08:49 - 10:35 Can This Help With Strength and Explosive Activities? 10:36 - 11:12 What Do You Think? And... Thank You!! ____ Audio Credit: https://www.bensound.com/ ____ #anatomy #exercise #blood