Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ What Creatine Does to the Body ____ In this video, Jonathan from the Institute of Human Anatomy discusses how creatine works, how you get it, if it's safe, and how it can improve athletic performance. ____ Cool Stuff Merchandise https://beacons.page/instituteofhumananatomy Support Us on Patreon! https://www.patreon.com/instituteofhumananatomy Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:55 Intro 00:56 - 01:47 What is Creatine Made From? 01:48 - 02:15 How Do We Get Creatine? 02:16 - 04:03 Can Vegans and Vegetarians Be Deficient in Creatine? 04:04 - 06:15 Other Supplements for Athletic Performance - AG1 & "Destroying" Jeremy! 06:16 - 08:20 The 3 Energy Systems of the Body (Hint... Creatine is one of them...) 08:21 - 11:50 How Creatine Actually Works & Fuels Your Muscles 11:51 - 13:13 How Much Do You Have to Take? 13:14 - 14:16 How Creatine Actually Improves Athletic Performance 14:17 - 16:12 What are the Side Effects & Is Creatine Safe? 16:13 - 17:10 Geoffrey & Jonathan's Final Message: AG1, Superman, Quizzes, & Stuff ____ Audio Credit: www.bensounds.com ____ #Anatomy #Creatine #Exercise