Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/ ____ How Much Protein You Really Need (According to Science) ____ In this video, Jonathan from the Institute of Human Anatomy discusses how much protein different people needs based upon their training and fitness goals. He also discusses potential safety concerns with high protein intake. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:54 Intro 00:55 - 01:35 What is a Protein (Amino Acids...) 01:36 - 02:09 Functions of Proteins (More Than Just For Muscles) 02:10 - 03:29 Why Nitrogen Balance is Important for Protein & Building Muscle 03:30 - 06:15 How Much Protein is Recommended Per Day & Is It Enough? 06:16 - 06:57 How Much Protein For Mild/Occasional Exerciser ? 06:58 - 07:46 How Much Protein For the Consistent Gym Goer? 07:47 - 08:26 How Much Protein For Hypertrophy/Bodybuilding? 08:27 - 10:45 How Much Protein For Endurance Athlete? 10:46 - 12:16 Losing Weight While Maintaining & Building Muscle 12:17 - 13:45 More On Bodybuilding: Is Even More Protein Safe? 13:46 - 15:33 Calculating Protein Numbers Brilliantly :) & Thank You! ____ References: -Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 151-177). Cengage Learning. Kindle Edition. ____ Music I Use: https://www.bensound.com/free-music-for-videos License code: V3IVYJZEMS7ITOUB ____ #anatomy #protein #muscle