Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/ ____ Can Exercise Prevent Heart Attacks? ____ In this video, Jonathan from the Institute of Human Anatomy discusses what happens during a heart attack (myocardial infarction), the causes, and how they are treated. He also discusses some of the best ways to prevent and reduce a person's risk of having a heart attack through exercise, diet (cholesterol), lifestyle modifications, and if someone can continue to improve fitness after recovery. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ 00:00 - 00:51 Intro 00:52 - 02:45 What Happens During a Heart Attack: Atherosclerosis 02:46 - 04:11 "Silent Symptoms" & Eventual Warning Signs 04:12 - 05:28 When the Heart Attack Starts: Plaque Rupture & Clot 05:29 - 06:28 Symptoms & Initial Hospital Treatments & Interventions 06:29 - 07:26 Mild vs. Massive Heart Attack: "The Widow Maker" 07:27 - 08:21 Angioplasty & Stent Placement: Restoring the Blood Flow! 08:22 - 09:06 Can You Exercise & Improve Fitness After Heart Attack? 09:07 - 09:50 Preventing Heart Attacks & Plaque Buildup 09:51 - 11:06 Why Exercise Reduces Risk of Heart Attacks & CVD 11:07 - 12:21 Is There a "Best" Heart Healthy" Diet? 12:22 - 13:53 Why You Want to Know Your Cholesterol Levels 13:54 - 15:56 Brain Health & Being "Brilliant"! ____ Foods That Potentially Lower Cholesterol: https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol ____ Music by Bensound.com/free-music-for-videos License code: OQTIZDDC4JHBA0JG ____ #heart #heartattack #health