Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF: https://www.glucosegoddess.com/email-ggshow-dessert-10hacks • Savoury Breakfast Recipes PDF: https://www.glucosegoddess.com/email-ggshow-dessert-breakfast In this episode I share insights on why it's okay to indulge in chocolate after dinner and how to make informed choices without guilt. We'll discuss the role of dopamine in pleasure eating and the impact of sweet foods on our health. I’ll teach you how to enjoy sugary treats while minimizing their effect on your glucose levels. TIMESTAMPS 00:00 - Intro 01:42 - Pleasure vs. Health in Eating 03:15 - Stress and Food Choices 03:47 - Alcohol and Pleasure Decisions 05:05 - Balancing Health and Pleasure 05:15 - Anti-Spike Formula 07:12 - Sweet Foods and Mitochondria Function 09:12 - Glucose Hacks 11:36 - Best Times for Eating Sugar 12:59 - Movement After Eating Sweets 13:50 - Vinegar Hack for Sugar Reduction STAY CONNECTED 👉 Instagram: https://www.instagram.com/glucosegoddess 👉 Facebook: https://www.facebook.com/glucosegoddesss 👉 TikTok: https://www.tiktok.com/@glucosegoddess_