Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • Food classification Master list: https://www.glucosegoddess.com/email-ggshow-t2d-master • Blood Tests Guide as a PDF: https://www.glucosegoddess.com/email-ggshow-t2d-blood-tests • 10 Core Glucose Hacks PDF: https://www.glucosegoddess.com/email-ggshow-t2d-10hacks • Recipe Club: https://www.glucosegoddess.com/recipe-club • Glucose Goddess Method: https://www.glucosegoddess.com/ggmethod Welcome to the show! Join me as I guide you through understanding insulin resistance and its spectrum, the significance of fasting insulin levels, and practical, easy-to-implement hacks that can transform your health. Discover how small lifestyle changes can have a profound impact on managing and reversing type 2 diabetes. We'll explore how the food environment contributes to the global diabetes epidemic and the power of informed choices in mitigating these risks. TIME STAMPS 00:00 - INTRO 01:46 - Understanding Diabetes and Insulin Resistance 03:17 - Evidence of Diet Impact on Diabetes 04:21 - Insulin Resistance 06:16 - Carbs and Glucose Spikes 06:55 - Insulin Resistance 09:06 - Coffee and Insulin Sensitivity 10:33 - Reducing Insulin Levels 13:22 - Importance of Flattening Glucose Curves 14:01 - Glucose Hacks 15:48 - Early Detection of Diabetes 16:20 - Strategies to Lower Insulin Levels 18:18 - Science Behind Diabetes Reversal 20:13 - Hacks 21:46 - Community Testimonials STAY CONNECTED 👉 Instagram: https://www.instagram.com/glucosegoddess 👉 Facebook: https://www.facebook.com/glucosegoddesss 👉 TikTok: https://www.tiktok.com/@glucosegoddess_