Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF: https://www.glucosegoddess.com/email-ggshow-energy-10hacks In this episode I dive into the fascinating world of mitochondria — your cells' energy factories. I explain how too much glucose can overload these powerhouses, leading to fatigue, and share practical tips to optimize mitochondrial function for sustained energy. You'll learn about the connection between glucose management and everyday vitality, helping you unlock the secrets to boosting energy and revitalizing your daily life! Join me to discover how to harness your body's true energy potential! TIME STAMPS 00:00 - Intro 01:20 - Role of mitochondria in energy conversion 02:15 - Studies on mitochondrial dysfunction 03:29 - Mitochondrial function explained 05:35 - How excessive glucose affects mitochondria 06:56 - Strategies for steady glucose delivery to mitochondria 07:53 - Anti Spike Formula 09:22 - Breakfast tips for sustained energy 10:37 - How to protect mitochondria