Learn how to have balance with your food choices and enjoy all foods without stress. Sign up for The Meal Planning Mini-Course: https://bit.ly/3gvL0bY LEARN MORE → 7 Reasons Why You're Over Eating: https://www.youtube.com/watch?v=dWIo1YXr_zo → 10 Signs You're Under Eating: https://www.youtube.com/watch?v=vp2znvVkwFg → What I Eat in A Day / balanced meals: https://www.youtube.com/watch?v=Yw-LxIUSFbA → How to Improve Your Relationship with Food: → Nutrition 101: https://www.youtube.com/watch?v=5znuV7Iyrzs → Intuitive Eating 101: https://www.youtube.com/watch?v=Ozf9TQvSSok FIND ME HERE → Website: https://www.meghanlivingstone.com/ → Instagram: http://www.instagram.com/meghanlivingstone → Facebook: http://www.facebook.com/mlivingstone11 → Twitter: http://www.twitter.com/mlivingstone1 EQUIPMENT USED → Camera: https://amzn.to/2Fp4dd5 → Lens: http://amzn.to/2k5Gmow MUSIC → Courtesy of Soundstripe 1VPJEQAHQZGGVVO5 FTC: this video is not sponsored. Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! Meghan Livingstone, CNP Certified Holistic Nutritionist