If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert Professor Tim Spector takes us through the 5 foundations he lives by for optimal gut health. As Tim explains, your gut health is absolutely crucial for your overall health, from your immune system to your hormones and even appetite regulation. To download our free gut health guide, including recipes, shopping lists and advice from the experts visit https://zoe.com/gutshot Outline: 0:00 - Introduction 0:36 - Eat more plants 3:42 - Eat the rainbow 5:20 - Increase your fibre intake 7:39 - Try fermented foods 9:21 - Reduce your intake of ultra processed foods 10:04 - Tim's gut friendly snack ideas 11:00 - Wrapping up