Dr Megan Rossi gives us her pillars to live by to achieve optimal performance daily. Megan speaks frankly with Georgie Ainslie about the challenges of sleep, digestive issues, snacking and stress. #performancepeople #guthealth #sleep #movement #healthylifestyle Follow us for more: http://www.performancepeoplepodcast.com/ https://facebook.com/performancepeoplepodcast https://www.instagram.com/performance.people/ https://twitter.com/performanceppl https://www.tiktok.com/@performancepeople Ben + Georgie Ainslie’s new podcast, Performance People sees the sport loving couple chat to high performance people in sport, entertainment, business and politics. Join the most successful Olympic sailor in history and his broadcaster wife for this four way conversation as they get the scoop on how to perform better as told by those operating at the top of their game and those who have been on the journey with them. Why Being in Touch With Your Circadian Rhythm Will Help You Sleep, Look and Feel Better