Jay’s wife Radhi is back on the podcast! This time, to share her extensive nutrition and digestive health wisdom! If you’ve ever wondered about the connection between what you eat and how you feel then this is the episode for you! Pick up some practical tips for making sustainable changes in your diet and learn intuitive eating practices that honor your body's signals. In this episode, we discuss: 00:00 Intro 02:43 Recipes Inspired by Family 05:48 Studying Ayurvedic Medicine 10:30 How to Make Sustainable Changes In Your Body 13:50 The Three Modes in Ayurveda 18:35 Listening To Your Body’s Cues 23:04 Eat Until You’re Satisfied, Not Stuffed 27:33 Why You Need To Chew Your Food Properly 30:03 Cook and Eat With Your Hands! 31:48 Avoid Cold Drinks and Iced Beverages 34:18 Is Fasting For You? 37:30 The Importance Of Breathwork 40:40 Plant-Based Protein Sources 44:02 Change Your Relationship With Food 50:13 The Value of Spices 54:33 What Is Your Morning Routine? 57:02 How To Not Feel Lethargic After Lunch 58:50 Best Practices For Evening Routines 01:04:20 Playing The Recipe Game 01:10:23 What Is Your Hope for People Reading The Book? Episode Resources: https://radhidevlukia.com/ https://www.instagram.com/radhidevlukia https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia https://www.amazon.com/JoyFull-Effortlessly-Freely-Radiantly-Cookbook/dp/1982199725 Want to learn to coach like Jay Shetty? Discover how here: https://gtly.to/PMlHc6JZw