In this episode of the neuroscience series, Dr Sid, Rohan, Aishwarya, Sonali and I discuss the psychological phenomenon surrounding fitness. ------------------ FOLLOW THE PANELLISTS Aishwarya: https://www.instagram.com/aishwaryamrj/ Rohan: https://www.instagram.com/mojorojo/ Sid: https://www.instagram.com/thesidwarrier/ Sonali: https://www.instagram.com/sonalithakker/ ------------------ CHAPTERS 00:00 - Intro 01:01 - Is Exercise Important? 03:26 - Importance of Lifting Weights 05:05 - How Often to Weigh Yourself? 09:15 - Workout Environment and Gym Culture 12:46 - Makiing Lifting Weights Interesting 14:19 - Progressive Overload with Calisthenics 15:31 - Workout High 16:35 - Do Protein Shakes Actually Help? 19:59 - Best Cue To Start a Workout 21:55 - Getting Comfortable with Discomfort 24:13 - How to Lose Weight? 26:45 - Is Workout Pain Psychological? 29:03 - Working Out for Longer Durations 32:05 - How Workout Helps You 39:44 - Humans Were Meant to Move 43:03 - Late Night Snack 45:50 - Movement is the Key 50:29 - Exercising the Big Muscles First! 51:30 - Are VR Exercises the Future? 53:17 - Workout Benefits for Old People ------------------ FOLLOW ME • Instagram: https://www.instagram.com/tanmaybhat/ • Twitter: https://twitter.com/thetanmay • LinkedIn: https://in.linkedin.com/in/thetanmay • Honestly Podcast: https://open.spotify.com/show/1vy1GMq6QMVFBjKuja2NB6 • Superteam Podcast: https://open.spotify.com/show/6QCfebl7XEN3gpZHkXq67p ------------------ CHECK OUT MY OTHER CHANNELS • Tanmay Bhat: null • Bot Army Clips: null • Superteam Podcast: null • Honestly Clips: null ------------------ Video edited by Shreyas: https://www.instagram.com/d_yo0/ ------------------ DISCLAIMER: The information contained herein is for informational and entertainment purposes only. Nothing herein shall be construed to be financial, legal or tax advice. Trading cryptocurrencies poses a considerable risk of loss and viewers are advised to do their own research before making any decisions. #neuroscience #fitness #podcast