A poor office ergonomic setup can cause neck pain & stiffness, back pain, RSI, poor circulation, or fatigue. This 15 point ergonomic checklist will help avoid the issues related to sitting in front of a computer all day. ---------------------------------------- What are the 4 most common causes of neck stiffness & forward head posture? https://www.youtube.com/watch?v=3A1cvpVUKAE How To Get Rid Of Shoulder Knots & Tightness in 3 minutes https://www.youtube.com/watch?v=l0O9iv1R4B8 ---------------------------------------- #bodyfixexercises #ergonomics #ergonomic