How to Sit Properly - Desk Ergonomics Desk ergonomics almost determine whether you'll be able to sit properly on a desk or not. The conventional desk setup that forces the knees into a 90-degree position simply doesn't work. The center of gravity is moved forward because of that, and the amount of effort you'll have to put to keep your spine in posture is huge. Sooner or later, you'll end up falling back to your chair, and of course, this is only one side of the problem. The basic role of your desk setup should be to promote you to a neutral and healthy posture. In other words, you should have a desk set up that will require the least effort to maintain proper posture, and this is the only way to stay in posture for long hours. Just a reminder for more videos like this: https://bit.ly/3SIwH4o 📌 How to fix Forward Head (video): https://www.youtube.com/watch?v=WYEwRfXd6Fg The stool I'm using (affiliate link): https://bit.ly/3trLGYS Music https://www.youtube.com/channel/UCQGEdUJiXc8UPGqx6Vev5pg