With this quick and effective exercise, Dr. Jon Saunders is going to show you the perfect posture exercise that takes less than 100 seconds to complete. Good posture is essential for overall health and well-being, and with this specially designed exercise, you can achieve it in no time! ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k 🔍 Why is perfect posture important? Maintaining proper posture is not just about looking confident; it plays a crucial role in preventing back pain, improving breathing, and keeping your spine healthy and mobile. Whether you spend long hours at a desk, have back or neck pain, or just want to stand tall with confidence, you will find this exercise beneficial. 🏋️‍♂️ What's the exercise? The “Titanic” perfect posture exercise is designed to target key muscles that support a straight spine and the natural curves of the spine. No need for fancy equipment or a gym membership – all you need is a few minutes and day and a commitment to improving your posture. 🕒 Quick and easy! This exercise is a short 10-second hold by 10 sets routine that you can easily incorporate into your daily life. It's perfect for beginners and those looking for a simple yet impactful way to fix their posture. It just may be the best posture exercise on the internet! 👀 What to expect: - Step-by-step instructions: Dr. Jon Saunders will guide you through the exercise with clear and concise instructions. - Demonstration: See the exercise in action to ensure you're doing it correctly. - Tips for success: Learn key tips to maximize the effectiveness of this posture-improving routine. 👍 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest videos. Here's to standing tall and feeling fantastic! 🌈✨ 🔔Please subscribe to our channel here🔔: null ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k #PerfectPosture #PostureExercise #PostureTips 📖CHAPTERS: 0:00 INTRO. 0:56 Zig Zag Posture 1:34 Warm-Up Exercise 2:57 Titanic Posture Exercise 5:37 IMPORTANT TIP! 6:32 OUTRO. Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaunders ➡️Yoga Block: https://www.amazon.ca/dp/B01FN7X7KE?linkCode=ssc&tag=onamzsaunde02-20&creativeASIN=B01FN7X7KE&asc_item-id=amzn1.ideas.1CRU5P70D1KXV&ref_=aip_sf_list_spv_ofs_mixed_d_asin&th=1 🖥️RELATED VIDEOS Neck Pain Relief in 60 Seconds: https://www.youtube.com/watch?v=jSXF2gcYS_g How to Fix Forward Head Posture and Neck Pain: https://www.youtube.com/watch?v=JGLR46VGJWQ Sleep Your Way To Better Posture: https://www.youtube.com/watch?v=MtJvl60fEg8 AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. 🌐Please visit our website at:https://chirofirst.ca/perfect-posture-in-100-seconds/ Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: https://www.facebook.com/chiropracticoneagle Office Instagram: https://www.instagram.com/chiropractic_on_eagle/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.