Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ The Scary Truth About Visceral Body Fat ____ In this video, Justin from the Institute of Human Anatomy discusses the differences between subcutaneous fat and visceral fat, how to measure them, and why visceral fat is so incredibly dangerous. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhumananatomy ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ References https://www.nature.com/articles/s41598-022-06232-5 https://www.ncbi.nlm.nih.gov/books/NBK218181/ https://academic.oup.com/jcem/article/98/5/E897/2537189 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5271344/#:~:text=3T%20MRI%20can%20provide%20reliable,%2C%20insulin%20and%20HOMA%2DIR. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331/ https://www.nature.com/articles/s41443-022-00534-y https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12282 https://cdt.amegroups.com/article/view/5256/html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8506854/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9479287/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609102/ ____ Video Timeline 00:00 - 00:34 Intro 00:35 - 01:09 Types of Body Fat 01:10 - 03:44 Measuring Body Composition 03:45 - 07:51 Body Mass Index 07:52 - 10:32 What Is Visceral Fat? 10:33 - 11:57 How Can Visceral Fat Be Dangerous? 11:58 - 12:36 Waist to Hip Ratio 12:37 - 14:11 Putting It All Together ____ Music I Use: Bensound.com/royalty-free-music License code: RL9QCDJQLTHFKGNR ____ #Yogabody #BodyFat #VisceralFat