If you find yourself over eating often, you're not alone! It's a common experience and in today's video I'm sharing 7 reasons why you may be over eating, experiencing lots of cravings, or even binge eating. WATCH/LEARN MORE → Nutrition 101: https://www.youtube.com/watch?v=5znuV7Iyrzs → How to Improve Your Relationship with Food: https://www.youtube.com/watch?v=4etNnoU8huw → Intuitive Eating 101: https://www.youtube.com/watch?v=Ozf9TQvSSok → 10 Signs You're Not Eating Enough: https://www.youtube.com/watch?v=vp2znvVkwFg RESOURCES: → Read the book "Intuitive Eating": https://amzn.to/2MsDouj → Health Practitioner Near You Search Engine: https://bit.ly/3oZh5NV → Mental Health Practitioner Near You Search Engine: https://bit.ly/3Bq4jLn → National Eating Disorder Information Center: https://nedic.ca/ Check out my online courses: https://bit.ly/3Ayz5C8 FIND ME HERE → Website: http://www.meghanlivingstone.com/ → Instagram: http://www.instagram.com/meghanlivingstone → Facebook: http://www.facebook.com/mlivingstone11 → Twitter: http://www.twitter.com/mlivingstone1 EQUIPMENT USED → Camera: https://amzn.to/2Fp4dd5 → Lens: http://amzn.to/2k5Gmow MUSIC → Courtesy of Soundstripe Code: NP9WYYRXFZBTIM73 FTC: this video is not sponsored. Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! Meghan Livingstone, CNP Certified Holistic Nutritionist