in this video I discuss 4 foods that may be adding on some extra calories for you! timestamps: Intro: 0:00 A quick PSA: 0:27 The first food: 0:39 Second food: 0:51 3rd Food (my favorite) 01:06 food labels may lie (legally) 01:29 Join my coaching🫡 Let me help you reach your goals https://noeldeyzelacademy.com/ RYSE Supplements (Use code "NOEL" for 15% off your purchase) https://ryse.rfrl.co/9mv5w YoungLa Gym|Fitness|Bodybuilding Clothing Code '"NOEL" gets you 15% off https://www.youngla.com/discount/NOEL #fitness #noeldeyzel #weightloss SEO (please ignore) Eating salad Weight loss tips Healthy eating Calorie counting Weight management Nutritional choices Portion control Beverage calories Hidden calories Cooking sauces Food label scrutiny fat loss losing weight how to lose weight how to lose stomach fat zero calories low fat foods how to lose weight fast how to count calories how to cut bodybuilding gym fitness workout noel deyzel muscle