RECIPE BELOW! The secret to effortless meal prep for Koreans starts with banchan, aka Korean side / supporting dishes. Banchan is a great way to supplement flavor and nutrition into your everyday meal because of its versatility. It's cheap, easy, and healthy so I hope you give it a try! Sprouted Bean Moochim 콩나물 무침 300g 1 tbsp gochugaru 1 tsp salt 1 tbsp soy sauced 1 tsp minced 2 tsp sesame seeds 1 tbsp sesame oil Nappa Cabbage Namul 배추나물 300g Nappa Cabbage 1 tbsp dwoenjang 1 tbsp sgar 1 tsp soy sauce 1 tbsp sesame oil Spinach Namul 시금치 나물 200g spinach 1 tsp minced oil 1tbsp sesame oil 1/2 tsp salt 1 tsp sesame seeds Cucumber Moochim 오이무침 2 Cucumbers 1 tbsp salt 2 tbsp gochugaru 1 tbsp vinegar 1 tbsp gochujang 1 tbsp soy sauce 1 tbsp sugar 1 tsp sesame oil 1 tsp minced garlic 1 tbsp sesame seeds Carrot Bokkeum 당근볶음 3 carrots 1 tsp salt 1 tbsp sesame oil 2 tbsp neutral oil Mushroom Bokkeum 버섯 볶음 200g mushroom 3 tbsp neutral oil 2 tbsp soy sauce 1/2 tsp sugar 1/2 tsp black pepper Anchovy Bokkeum 멸치 볶음 200g small anchovies walnut 50g soy sauce 1 tsp sugar 2 tvsp sesame oil 1 tbsp sesame seeds 1 tbsp 2 tbsp neutral oil Sausage Bokkeum 소세지 볶음 300g mini sausages 1/2 onion 1/2 red pepper 1/2 green pepper 2 tbsp ketchup 1 tbsp soy sauce 1/2 tsp black pepper Yak Gochujang 약고추장 1/2 onion 1/2 green onion 150g minced beef 1 tsp salt 1/2 tsp black pepper 1 tbsp minced garlic 50g nuts 2 tbsp soy sauce 2 tbsp sugar 1/2 cup or 100g gochujang Jang Marinade 장 마리네이드 1 cup soy sauce 1/4 cup sugar 1 1/2 cup water 4 garilc cloves 1/2 leek 1/2 onion Avocado Jang 아보카도 장 2 avocados 2 tbsp vinegar or lemon juice 1 green pepper 1 red pepper + jang marinade Salmon Jang 연어장 250g salmon 1/2 onion 1 green pepper 1 red pepper + jang marinade Egg yolk Jang 노른자장 9 egg yolk + jang marinade Jangajji Marinade 장아찌 마리네이드 1/2 cup soy sauce 1/2 cup vinegar 1/2 cup sugar 1 cup water Tomato Jangajji 토마토 장아찌 12 cherry tomatoes + jangajji marinade Green Onion Jangajji 쪽파 장아찌 200g green onion + jangajji marinade Potato Jorim 감자조림 250g potatoes 4 tbsp soy sauce 1 tbsp sugar 1 cup water 2 tbsp neutral oil 1 tbsp sesame oil Tofu Jorim 두부 조림 1 tofu 1/2 onion 1/2 leek 1 green pepper 2 tbsp gochugaru 4 tbsp ganjang 1 tbsp sugar 1 tbsp minced garlic 3/4 cup water Egg Jjim 계란찜 2 eggs 1 cup water 1/2 tsp salt 1 green onion 1/2 tsp sesame oil Eggplant jjim 가지찜 2 eggplant 2 tbsp soy sauce 1 tbsp sesame seeds 1 tbsp ssame oil 1 green onion 1 tsp minced garlic Donggeurang Ddang 동그랑땡 250g minced pork 1/4 tofu 1/4 onion 1 green onion 1/2 tsp salt 1/2 tsp black pepper 1 tbsp soy sauce 1/2 cup AP flour 2 eggs Shitaki Mushroom-Jeon 버섯전 100g donggeurang ddang filling 6 shitaki mushrooms Chapters for 20 Banchan Chapters for 20 Banchan 0:00 - Intro 2:49 - Ingredients 3:35 - Namul (Blanching) 13:15 - Bokkeum (Sautée) 18:30 - Jang (Marinate) 24:30 - Jorim (Braise) 27:50 - Jjim (Steam) 30:50 - Jeon (Pan-Fry) 32:20 - Final Instagram @doobydobap Join my discord! 😈 https://discord.gg/doobyverse www.doobydobap.com for recipes & stories