Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us/ Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. Here are 5 of my favorite Big Ideas from "Atomic Habits" by James Clear. Hope you enjoy! James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month and hundreds of thousands subscribe to his email newsletter. After reading this book, I can see why. He’s a great writer and distills the essence of habit formation into, well, its fundamental components—the “atomic” structure if you will—while showing us how those TINY little incremental improvements add up to MIGHTY results. I rarely say a book is a must-read but this one’s as close as it gets. Big Ideas we explore include: The math behind 1% gains compounding over a year (and a decade!), navigating the Plateau of Latent Potential (ever given up on a habit? Take note!), the importance (and etymology) of our Identity (get this: it literally means 'repeated being ness'), The 4 Laws of Behavior Change (remember: cue + craving + response + reward and... make it obvious, make it attractive, make it easy, make it satisfying), and the Sorites Paradox (can a single habit change your life?). Get the book on Amazon HERE: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about James Clear HERE: https://www.optimize.me/authors/james-clear/ Get the PhilosophersNote on Atomic Habits and 500+ other books by joining the Optimize Premium Membership HERE: https://www.optimize.me/philosophers-notes/atomic-habits-james-clear/ Subscribe to the Optimize YouTube Channel HERE: https://www.youtube.com/channel/UCRhEwzsFYLGcMa4m2AbTAoA Join the Optimize Premium Membership HERE: https://www.optimize.me/join Get the Optimize App for iPhone & iPad HERE: https://www.optimize.me/apps Get the Optimize App for Android HERE: https://www.optimize.me/apps Follow Optimize on Facebook HERE: https://www.facebook.com/BriantheOptimizer/ --- Optimize. It’s from the Latin "optimus." It literally means “the best.” In our case, we’re talking about helping YOU be your absolute best self. Our mission is simple: We help people Optimize their lives so we can change the world together—one person at a time, starting with you and me. Join us today: https://heroic.us/