Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://mindfulglimpses.com/. This innovative mediation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening. A guided effortless mindfulness meditation to discover that the freedom, peace and love you seek is already within you. Preliminary meditation instructions teach us to be present and not seek the past or future. However, here we can use a memory of a glimpse of our natural wholeness and loving presence as a door to access what is already always available. We follow the thread of the memory and then let it go for direct realization of who we are here and now. The second time through the guided glimpse begins at 5:45. Enjoy. ---------------------------------------- Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. ►MOBILE APP: https://mindfulglimpses.com/ ►WEBSITE: https://lochkelly.org/ ►PODCAST: https://podcast.effortlessmindfulness.com/ ►DONATE: https://lochkelly.org/donate