For a breakdown of the latest news everyday, sign up to Morning Brew for free today at https://morningbrewdaily.com/ali Thanks to Morning Brew for sponsoring this video :) 📖 Check out my new book Feel-Good Productivity here! https://go.aliabdaal.com/book-exp Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x 🔗 Useful Links Full episode with Dr Russel Foster: https://www.youtube.com/watch?v=LBPYDEJ6qHc https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg Podcast: null 📈 If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday MY OTHER SOCIALS: 🎙 My podcast Deep Dive - null 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 📱  TikTok - https://www.tiktok.com/@aliabdaal 👨‍💻  Linkedin - https://www.linkedin.com/in/ali-abdaal/ 🎥  Facebook - https://www.facebook.com/aliabdaal/ WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. PS: Some of the links in this description are affiliate links that I get a kickback from 😜 ⌚️Timestamps: 0:00 Intro 0:14 Get Your Hours In 0:56 Build a Sleep Rhythm 2:37 Start with Sunlight 5:12 Morning Exercise 7:28 Caffeine Control 9:06 Catch the Evening Sun 9:43 Set Dark Mode 11:14 Expect the Spike 11:30 Keep your Cool