Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/ • Food Classification Master List - https://www.glucosegoddess.com/email-ggshow-foodorder-masterlist • Recipe Club - https://www.glucosegoddess.com/recipe-club Welcome back! In today's episode, we explore a groundbreaking yet straightforward health hack: eating your food in the right order. This method, scientifically validated, drastically cuts glucose spikes and enhances well-being without any cost or diet changes. Learn how the Food Order hack can revolutionize your glucose stability. Suitable for anyone aiming for better metabolic health, this hack also helps you feel satiated longer by affecting hunger hormones. The right order is: veggies first, proteins and fats seconds, carbs and sugars last. TIMESTAMPS 00:00 - Intro 01:29 - Magic of Food Order 03:55 - Impact on Glucose Levels 04:19 - Detailed Meal Composition Study 06:12 - Daily Hack for Better Health 06:53 - Proteins, Fats, and Fiber Explained 08:08 - The Role of Fiber 10:09 - Good Protein Sources 13:33 - Study on Hunger and Hormones 16:13 - Long-term Effects on Type 2 Diabetes 18:43 - Preventing Type 2 Diabetes with Food Order 23:49 - Implementing a Veggie Starter STAY CONNECTED 👉 Instagram: https://www.instagram.com/glucosegoddess 👉 Facebook: https://www.facebook.com/glucosegoddesss 👉 TikTok: https://www.tiktok.com/@glucosegoddess_