💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv I’m a huge proponent of doing intermittent fasting in some shape or form. The majority of my fasting is done daily where I simply restrict my eating window to a confined time frame. However, the greatest health benefits of prolonged fasting start to kick in only after the first 24 hour mark. That's why I try and squeeze in a few 48-72 hour fasts several times a year. I've already had a 100 hour fast, a few 48 hour ones and recently had a 3 day extended fast. This video is my Fasting Formula that gives you a prolonged fasting guide with tips and tricks. Stay Empowered Siim Check out my recent 3-day Fast: https://www.youtube.com/watch?v=zFQx4dG76Fk BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/ Metabolic Autophagy Book: https://amzn.to/2MhbJYE 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Get the KETO // IF Program: http://www.siimland.com/keto-if-fasting/ 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m #fasting #intermittentfasting #Ketofasting #snakediet Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com/ Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/