For more tips on what to eat and what to avoid, please visit https://cle.clinic/3tze7Uk The foods you eat (and the ones you avoid) can help soothe and even prevent inflammation by quashing your body’s inflammatory responses. This video shares why and how you can begin an anti-inflammatory diet. Chapters: 0:00 Introduction 0:08 How can you tell if you have inflammation in the body? 0:51 Symptoms of inflammation 1:04 What is an anti-inflammatory diet 1:57 What's the best way to start an anti-inflammatory diet? 2:55 Is there a way to figure out your specific triggers? 3:39 How can a dietician help you on your journey? Resources: Anti-Inflammatory Diet: What To Eat (and Avoid) - https://cle.clinic/3tze7Uk Why and How To Start an Elimination Diet - https://cle.clinic/3xN7yhb Inflammation: What Is It, Causes, Symptoms & Treatment - https://cle.clinic/3FfgHSi The information in this video was accurate as of 10.11.2023 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice. If you liked the video hit like and subscribe for more! #clevelandclinic #asktheexpert #antiinflammatorydiet #eleminationdiet #inflammationrelief