These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It's also beneficial if you suffer from anxiety or depression. I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries. Watch the video for the list of anti-inflammatory foods - it's what I eat every week. And enjoy the full blog post below all the healthy recipes on my website! 8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0 ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Set: http://bit.ly/2tUGzMa Cutting Board: https://amzn.to/2Vskgv9 Glass Mixing Bowls: https://amzn.to/2L2hx6O For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! WHAT I'M WEARING: Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF AG Jeans: http://bit.ly/2EiNg1N Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com/ INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Disclaimer: product links may include affiliate links. #antiinflammatorydiet #whatieat #healthyrecipes