In this episode I'm revealing the transformative powers of vinegar! --- Check out my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 From its ancient origins to its modern health applications, vinegar is more than just a kitchen staple. Learn how it can improve mitochondrial health, aid in weight loss, and replenish your gut microbiome with essential short-chain fatty acids. We delve into the science behind vinegar's benefits, explore its various types, and share practical tips on incorporating it into your diet and daily routine. Don't miss out on this journey to unlock the shocking benefits of vinegar—your body will thank you! Subscribe for more health hacks and tips. Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. If you like this video, you may enjoy: What I Eat In A Day For Better Health & Boosting Energy! https://www.youtube.com/watch?v=0OtGDaADBwA Top Foods You Should ALWAYS Have in Your Kitchen https://www.youtube.com/watch?v=8FcwGZF2xGs ---- Order my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20