The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/training?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️null 0:00 The Set-Up and Routine 5:02 Day 1 - Upper Body 9:44 Day 2 - Leg Day 15:05 Workout Playlist 17:22 Swordplay 19:29 Mike's Rating