Welcome back to part 2 of my full body pull day with FBB Ambassador, Aristotle Dahpnis. Dive in as we discuss tempo and my secret to get the most out of your last rep. We also talk about each of our journeys with body composition over the years. Follow Marcus https://www.instagram.com/marcusfilly/ Follow Aristotle https://www.instagram.com/aristotledaphnis/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://www.youtube.com/watch?v=9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://www.youtube.com/watch?v=mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://www.youtube.com/watch?v=VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://www.youtube.com/watch?v=ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://www.youtube.com/watch?v=tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/