Lately I've been doing a lot of this PUMP 40 format to use supersets and powerful movement combos to get a lot of work done in a short amount of time. Today I also mixed in a little conditioning work to get my heart rate up, blood flowing, and help get better quality out of my sets. Come along with me in the gym and I'll talk you through this session. Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly Chubbies- https://chubbies.team/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://www.youtube.com/watch?v=9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://www.youtube.com/watch?v=mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://www.youtube.com/watch?v=VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://www.youtube.com/watch?v=ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://www.youtube.com/watch?v=sW86QndKMUI Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/