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4,121 results
00:00 Intro 02:02 Smoking / Blue Zones 17:50 Dr. Gundry's Studies / The Data 37:07 Lyon Heart Study / Autoimmune Disease ...
2,623,089 views
5 months ago
Dr. Stephen Gundry, author of The Plant Paradox, is known for his ideas about lectins. But are his claims based on sound science ...
98,464 views
3 months ago
From its ancient origins to its modern health applications, vinegar is more than just a kitchen staple. Learn how it can improve ...
16,810 views
1 month ago
Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how ...
233,431 views
Dr. Steven Gundry talks all about lectins and the effect that they can have on your health. In this special compilation episode of the ...
44,942 views
What's the one thing you do every day, most of us do this several times a day that impacts your health and longevity the most?
358,207 views
7 months ago
We've all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are ...
3,332,163 views
1 year ago
In this episode, I discuss a relatively new snack available in the U.S. market you should be eating - it has the highest amount of ...
81,139 views
6 months ago
Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're ...
101,592 views
2 months ago
Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not ...
352,822 views
Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, ...
21,347 views
3 weeks ago
In this enlightening episode, Dr. Gundry unravels the significance of incorporating both prebiotics and postbiotics into your routine.
49,038 views
Life can get busy for ALL of us, which can lead to very poor food choices. That's why it is important to have healthy food essentials ...
218,550 views
10 months ago
Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a ...
259,548 views
Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free ...
52,756 views
4 months ago
I was once a HUGE sugar addict. In fact, there was nothing I loved more than eating a whole large-sized bag of peanut M&Ms and ...
9,785 views
2 weeks ago
I'm sure you ALL take at least a supplement or two a day - but how do you know these really work? Surprisingly enough there are ...
2,260,937 views
11 months ago
Uncover the Amazing Benefits of Collagen Rich Foods like bone broth. Join Dr. Gundry as he delves into the science behind ...
130,884 views
Ever wondered about the stories behind the science-packed content I share weekly? In this episode, I'm peeling back the layers to ...
16,199 views
Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose ...
47,152 views