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749 results
00:00 Intro 02:02 Smoking / Blue Zones 17:50 Dr. Gundry's Studies / The Data 37:07 Lyon Heart Study / Autoimmune Disease ...
2,597,597 views
5 months ago
Dr. Stephen Gundry, author of The Plant Paradox, is known for his ideas about lectins. But are his claims based on sound science ...
97,870 views
3 months ago
From its ancient origins to its modern health applications, vinegar is more than just a kitchen staple. Learn how it can improve ...
16,670 views
1 month ago
Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how ...
229,785 views
Ever wondered about the stories behind the science-packed content I share weekly? In this episode, I'm peeling back the layers to ...
16,163 views
Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not ...
351,674 views
Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're ...
98,483 views
Our guest today is Adam Perlman, Pendulum's new Chief Medical Officer. Adam is the former Medical Director at Mayo Clinic, and ...
13,022 views
2 months ago
Dr. Steven Gundry talks all about lectins and the effect that they can have on your health. In this special compilation episode of the ...
44,402 views
Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins. But don't ...
39,029 views
3 weeks ago
What's the one thing you do every day, most of us do this several times a day that impacts your health and longevity the most?
355,210 views
6 months ago
Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a ...
257,606 views
In this enlightening episode, Dr. Gundry unravels the significance of incorporating both prebiotics and postbiotics into your routine.
48,560 views
Life can get busy for ALL of us, which can lead to very poor food choices. That's why it is important to have healthy food essentials ...
218,162 views
10 months ago
Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose ...
41,971 views
10 days ago
I'm sure you ALL take at least a supplement or two a day - but how do you know these really work? Surprisingly enough there are ...
2,255,093 views
11 months ago
I was once a HUGE sugar addict. In fact, there was nothing I loved more than eating a whole large-sized bag of peanut M&Ms and ...
9,596 views
13 days ago
As we enter flu and cold season, there's no need to succumb to the sniffles. Join me in this episode as I reveal how YOU can ...
29,463 views
4 months ago
When it comes to metabolism, you've probably heard some pretty conflicting information about how it works, or whether or not ...
21,935 views
The healthiest snacks at Trader Joes! My recent video on the healthiest snacks at Costco was a hit! So, I decided to continue the ...
26,182 views
2 weeks ago