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1,754 results
♀️ Introducing MOVE, A Subscription-based Program. This online program will be your pathway to empowerment through ...
1,606 views
5 months ago
Welcome to this 20-minute Revitalizing morning yoga class! This is your sacred space to start your day with intention, positivity, ...
5,608 views
11 months ago
This is an advanced, full body mobility workout! This is a chance to challenge your mobility limits and start working on some more ...
4,288 views
7 months ago
A flowing mobility workout that is focused on rest and recovery. This workout is made for rest days! Do this either post workout or ...
392 views
6 months ago
Welcome to my channel! In this video, we delve into the realm of somatic exercises with a focus on Thomas Hanna's ...
3,934 views
2 months ago
openguard #jeanjacquesmachado #bjj ----- One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, ...
13,187 views
8 months ago
Lying flat on your back with your knees bent and feet flat on the floor, extend one arm up towards the ceiling. Palm should be ...
74 views
10 months ago
Namaste This 35 minutes vinyasa flow is designed to increase flexibility in your full body. Release tight hips, inner thighs, ...
1,205 views
This 10 minute total core class consists of 20 different exercises, for 30 seconds each, with no rest and no repeats. Let go my ...
1,598 views
Lying Leg Raise Equipment: None Starting Position: Lie flat on your back on an exercise mat or flat surface. Place your arms at ...
57 views
I love teaching athletes how to do a kip up, so that they understand that "forward snap" movement for front tumbling skills. #Shorts ...
11,560,813 views
This short 12 minute class will ease you into your day with gentle, flowing movement to open and energise the body.
4,557 views
Donate: Venmo/paypal @balancewithbabz Contact: balancewithbabz@gmail.com Sign up live class: ...
155 views
A 20 minute Slow Burn Pilates workout that provides a gentle, steady burn. Moving with intention and increasing the time our ...
2,156 views
3 months ago
A challenging, 25 minute full body strength workout using no equipment, only bodyweight! This workout is great as a stand-alone ...
7,143 views
Here's a general guide on how to perform lying leg raises: Lie flat on your back: Start by lying down on an exercise mat or a ...
10 views
The Tuck-Up Sit-Up is an abdominal exercise that combines elements of a traditional sit-up with a tuck jump, targeting the core ...
487 views
1 month ago
To perform this exercise, start by lying flat on your back with your knees bent and feet flat on the ground. Extend one leg straight ...
72 views
4 months ago
Welcome to DAY 1 of your 10 DAY PILATES CHALLENGE with Liv Aligned Pilates! Over 10 days, we will complete a 20 minute ...
3,521 views
Join me for a quick and effective 10-minute Pilates ab and core workout, designed especially for beginners. We'll focus on ...
1,545 views