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4,136 results
Dr. Stephen Gundry, author of The Plant Paradox, is known for his ideas about lectins. But are his claims based on sound science ...
98,419 views
3 months ago
00:00 Intro 02:02 Smoking / Blue Zones 17:50 Dr. Gundry's Studies / The Data 37:07 Lyon Heart Study / Autoimmune Disease ...
2,621,066 views
5 months ago
Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how ...
233,148 views
Dr. Steven Gundry talks all about lectins and the effect that they can have on your health. In this special compilation episode of the ...
44,909 views
From its ancient origins to its modern health applications, vinegar is more than just a kitchen staple. Learn how it can improve ...
16,797 views
1 month ago
Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, ...
21,322 views
3 weeks ago
Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not ...
352,747 views
What's the one thing you do every day, most of us do this several times a day that impacts your health and longevity the most?
358,001 views
7 months ago
We've all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are ...
3,331,839 views
1 year ago
In this episode, I discuss a relatively new snack available in the U.S. market you should be eating - it has the highest amount of ...
81,124 views
6 months ago
Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose ...
46,516 views
2 weeks ago
From the gym floor to the aisles of your neighborhood health store, we'll unravel why protein powders have become such a huge ...
26,449 views
2 months ago
In this enlightening episode, Dr. Gundry unravels the significance of incorporating both prebiotics and postbiotics into your routine.
48,993 views
In this exciting episode, join us as we unravel the benefits of MCT oil! Ever wondered what MCT oil is? Well, we're taking a step ...
194,814 views
Ever wondered about the stories behind the science-packed content I share weekly? In this episode, I'm peeling back the layers to ...
16,198 views
Life can get busy for ALL of us, which can lead to very poor food choices. That's why it is important to have healthy food essentials ...
218,533 views
10 months ago
I was once a HUGE sugar addict. In fact, there was nothing I loved more than eating a whole large-sized bag of peanut M&Ms and ...
9,781 views
Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free ...
52,726 views
4 months ago
Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's ...
13,638 views
4 weeks ago
I'm sure you ALL take at least a supplement or two a day - but how do you know these really work? Surprisingly enough there are ...
2,260,436 views
11 months ago