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1,446,519 results
We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of ...
13,855 views
4 weeks ago
From a possible correlation between temperature increases and migraines to the best time of day to exercise and the planetary ...
20,249 views
5 days ago
This "Fit Over 50: Quick 15-Minute Walk to Lose Weight!" is perfect for women over 50 looking to boost metabolism, burn fat, and ...
66,191 views
2 weeks ago
Wish you could climb steps one after the other? Here is one exercise that can help you climb stairs the right way, faster and with ...
32,187 views
12 days ago
As we age, responsibilities take over, leaving us with far less time to dedicate to training. And that's why in this video, I want to ...
29,000 views
6 days ago
Targeting flabby arms and enhancing overall arm definition can be effectively achieved through a combination of resistance ...
214,015 views
Today's workout features excellent exercises to strengthen kids' upper bodies and arms, as well as improving their flexibility and ...
11,098 views
3 weeks ago
Maintaining good balance becomes increasingly essential for overall health and well-being. Balance exercises play a crucial role ...
33,866 views
9 days ago
Weight loss can be a big challenge for many people, especially as we get older. As a Health Coach, I need to help my clients see ...
202 views
14 hours ago
FOLLOW ME!! ❤️Instagram/ Feliciannurse Facebook Group/ GLP with Feliciannurse.
820 views
13 hours ago
Sculpt your arms and upper body with this 10 minute strength building workout! All exercises are in a standing position, are also ...
21,249 views
11 days ago
15 min Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio ...
114,868 views
This toned pilates abs workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 7 minute at ...
194,077 views
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, takes you through a weekly exercise routine designed ...
312,930 views
Get ready to groove with our 13 Mins Disco Classics Walking Workout | 1500 Steps! It's time to dust off your dancing shoes and ...
25,397 views
Ever wondered how you can start your yoga journey with just 10 minutes a day? In this video, I bring you a perfect introduction to ...
81,389 views
2 days ago
Let's boost kids' energy with these 10 aerobic exercises!! This workout features dynamic exercises that will improve ...
5,801 views
These 30 second exercises in bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the ...
41,553 views
7 days ago
Regular physical activity along with legs exercises plays a crucial role in enhancing blood circulation, particularly in the legs, ...
99,912 views
even while being nice to arthritic joints! It is possible to be able to get up from the floor confidently whether you feel comfortable ...
114,677 views