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Being nearly 60 brings a lot of things into focus. I'm sure you feel as I do that feeling food is better than looking good! But, if you can have both, why not? As a Self-Employed Health Coach and Personal Trainer I have been helping my clients achieve the health and physiques they desire for nearly a decade. Before that, I started my fitness journey as a Personal Trainer in 2001. I have over 10,000 hours of experience helping clients lose from 10 to 110 pounds. I can help you have your best body too!
I focus on health first, and then appearance. When your body works well, attaining and maintaining a healthy, attractive physique is easy. Balancing a healthy diet with exercise may sound old-fashioned, but it works. (Despite what you may have heard) 😎. Life can be fun and full at any age. Don't let your health or your body be the limiting factor.
I promote a whole food plant-based diet. Some may call that Vegan, but I call it smart!
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