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526,343 results
Feeling stiff and sore after a day of traveling? These mobility exercises & stretching routine post travel will be perfect to say ...
6,072 views
2 years ago
Injury prevention is so important in Pickleball. If you're not stretching correctly both before and after you play, you're putting your ...
17,522 views
1 year ago
Okay this is a good oblique stretch you can do in a doorway at home as well we're just gonna put one foot behind each other this ...
7,491 views
At Bendable Body we divide the muscles in the body into 16 'zones' or muscle groups. Each zone is comprised of muscles, fascia ...
1,782 views
10,000 views
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1,200 views
673 views
1,400 views
682 views
What is resistance stretching, how to do it? The first thing you need to understand about resistance stretching is the fascia.
1,683 views
Happy 2023 everyone! Are you missing stretches for the outside part of your body? While stretching muscles and the front and ...
1,958 views
This is the 5 Minute Qigong Seated Stretch that is very easy to Practice. Practicing this Qigong will help you to Relax, and Release ...
34,892 views
Pilates for Better Posture | 10 Min Spine Stretch and Flexibility Routine 10 min posture routine to strengthen the upper and mid ...
2,089 views
Middle split stretching exercises | Balance in gymnastic exercises for stretching legs Put your thumbs up and subscribe to my ...
892 views
1 day ago
This is a 25-minute yoga flow aimed to stretch the full body after a run or workout. We'll work on opening up the hips, hamstrings, ...
112,698 views
This is the 5 Minute Qigong The Butterfly. Practicing this movement, helps you to stretch and relax body, and improve flexibility ...
29,331 views
This gentle, relaxing yoga sequence is designed to give you a deep full body stretch and help improve your flexibility.
210,115 views
The world's greatest stretch aims to mobilize the ankles hips and mid back through a series of movements start by taking up a ...
2,736 views
Full body stretch routine to reduce soreness, tension, and increase mindful calm and connection with the body. Stretches for upper ...
1,260 views
This is an exercise tutorial for Hamstring Sweeps - Dynamic Hamstring Stretch Use for a warm up for your hamstrings - especially ...
8,852 views
You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: ...
1,958,984 views
Should you stretch a labrum tear? Yes and no... You should almost never stretch directly into an injured joint. At Bendable Body ...
5,357 views
This short 12 minute class will ease you into your day with gentle, flowing movement to open and energise the body.
4,578 views
Try this stretch for the outside of the leg. It also affects the Gallbladder meridian and is very helpful for the IT Band. The IT Band is ...
736 views
Frog Pose is a great stretch for low back pain relief and hip pain relief! It also has other health benefits including: - Opens hips, ...
8,406 views