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Dr. Aruna, PhD-Yoga, with her 44 years experience, extensively researched prenatal Yoga for improved health & wellness during gestation. Her program addresses physical & psychological gestation health issues preparing mom-to-be for a lovely journey of motherhood.
Dr. Aruna’s learning sessions for the mom-to-be, for self-care, care of the unborn, diet, and what to expect during labour. With her mentorship the young moms have had a happy and healthy gestation plus comfortable & empowered childbirth.
The specially curated educative sessions of Dr. Aruna involve the family and care-givers. These sessions stress upon the participation of the partner in the 3-trimester journey of gestation, during labour and after childbirth.
Postnatal Yoga sessions are designed to help the young mom to get back into prenatal shape.
Dr. Aruna’s YOGAMRIT holds holistic fitness & wellness Yoga sessions for the entire family - children, teens, adults and seniors.
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