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Welcome to my breathing world!
I'm Daria Albert. I've spent my entire career researching the impact of breathing on the human body and mind.
I've been working as a breathing therapist for the past 10 years, helping thousands of people solve their issues by teaching them to breathe correctly.
Start by testing your breathing: https://test.breathing.school/fdllpgyzn
Then move on to practice with me!
By regularly spending 10-20 minutes on your breathing, you will alleviate your stress and anxiety, improve your sleep and energy levels, enhance your thinking and working capabilities, take control over your emotions, and boost your overall health.
Breathe better, be different!
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Daria Breathing LLC suggests discussing any new exercise routine with your healthcare provider. Exercise, including breathwork, requires self-awareness and respect. Participation in our programs involves potential risks which you willingly accept, taking full responsibility for your health and safety.
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