2024 Eating Simply 🫐 Lunchtime meal: • toasted chickpeas (excellent source of fibre = good for gut) + drizzle of olive oil (antioxidants + anti-inflammatory, hat tip @BryanJohnson ) • plain biltong (good for protein) • peach & blueberries for dessert (fibre + antioxidants) About a handful of each. 4-5 minutes to prepare, fuelled for hours. My number 1 nutrition tip is to just eat simple whole foods. Things you could grow/harvest yourself. Eating well = better performance all round. Simple foods = delicious + easy to make + better for the environment. Win, win, win! -- Photos taken with Nutrify: The Food App
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