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Do you feel like you're "Never Good Enough"? 

I want to hear about your experience and what helps you 

Which name do you like the best for our upcoming Membership?

(In case you're wondering, by Summer of 2024 we're launching a Therapy in a Nutshell Subscription- Where you can pay a low monthly fee (somewhere between $19-39) to access all of Emma's courses, workbook downloads,  plus a Monthly Live Group Call with Emma and hundreds of never-before-seen recordings of Emma answering student questions.)

Stay tuned and we'll let you know when it's ready! 

How does Anger affect you? I want to hear all about it 

Which topic would you sit through an hour webinar on? 

What Topic should I make next? 

Remember the Cashier? He wanted to say "Thank You" to everyone who donated

Edit: Thank you everyone we reached our goal in 5 hours!!! (Check out his Channel here:  https://www.youtube.com/@MouseStashe ) 

He is so grateful! If you go to his channel you can see his thank you

I've got a favor to ask...There's this guy who works as a cashier, and every time I see him, he's drawing amazing things in between customers. So I asked him about his art, and he's got dreams, he's written huge chunks of a detailed fantasy novel, he's making art in all his spare moments, but he's also working two jobs, supporting his mother, and his car just broke. He's super stressed out and losing sleep. Is anyone out there interested in helping him? He hesitated to ask, but I kept bugging him, he needs $1143.18 to fix his car and I told him that I bet my audience could raise the funds he needs. If you'd like to help out, feel free to send it to my business venmo and I will make sure he gets it. On Venmo it's  @TherapyinaNutshell  

My paypal is therapyinanutshell@gmail.com make sure to comment "For Miguel" if you send money there. 

I'm actively supporting him in building an audience so that eventually he can make money from his art on his own channels, and I'm hoping to help him get some schooling or the space he needs to be able to pursue his passions, but I figured I'd include you amazing folks in case you wanted to send him $10 or something and get to good feelings too! No pressure, no worries if you can't contribute, just thought I'd throw it out there. 
I will pin a comment when we reach our goal! 

Want to take some action to support peace in the middle east? 

Standing-Together.org is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, and social and climate justice. They are calling for, rallying for, working for an immediate ceasefire agreement  to stop the killing and suffering of innocent people in Gaza and to return the hostages. You can support them as they demand an end to the war and fight for Israeli-Palestinian peace. You can attend a event/fundraiser in NYC on March 24th, here's the link:  https://www.eventbrite.com/e/fighting-for-peace-and-justice-standing-together-nyc-fundraiser-registration-849180350287  or you can subscribe to their newsletter on their website. 

And 

Women Wage Peace is hosting a live event you can attend to support their mission to include the voices of women from both sides of the Israel/Palestine Conflict in creating security. Here's the info:  The event will be an online event and will take place on 19 March 2024,  14:00  EST,  20:00  Israel time (90 minutes long). Please register NOW to join us via zoom:  https://us06web.zoom.us/meeting/register/tZ0kd-uqrjwtGteZQZUcuaHzADVJLfENL9uF 

I can't believe I'm saying this, but I helped write a song!!!!  OK, so the folks at Hopscotch really did most of it, but we worked together to craft something together, along with some amazing voice talent, to create a song about making space for your feelings. Check it out! 

I'm going to do a live session with an expert on Panic Attacks, Panic disorder, and Agoraphobia. Please tell me your questions, experiences, heck share your life story if you want! We're excited to do an in-depth live session all about it.