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Need to Fix your posture? Do this instead!
06:10
Need to Fix your posture? Do this instead!

1,447 views

2 days ago

Not feeling your glutes during squats? DO THIS!
04:36
Not feeling your glutes during squats? DO THIS!

1,285 views

9 days ago

Why you Get Muscle Knots & How to get rid of them!
17:03
Why you Get Muscle Knots & How to get rid of them!

1,641 views

13 days ago

Improve your Posture with these 2 Chest Exercises!
04:35
Improve your Posture with these 2 Chest Exercises!

1,585 views

2 weeks ago

Improve Your Wrist and Toe Mobility !
05:16
Improve Your Wrist and Toe Mobility !

966 views

3 weeks ago

Have Hip Osteoarthritis? Here’s What You Can Do
15:03
Have Hip Osteoarthritis? Here’s What You Can Do

973 views

3 weeks ago

Neck Pain? Test Your Neck Rotation With Me!
05:24
Neck Pain? Test Your Neck Rotation With Me!

902 views

4 weeks ago

Low Back Pain? Let’s Test Your Spinal Extension!
05:50
Low Back Pain? Let’s Test Your Spinal Extension!

978 views

1 month ago

What is Dry Needling? When is it Beneficial?
10:51
What is Dry Needling? When is it Beneficial?

727 views

1 month ago

Shoulder Pinching? Check for Rotation Restriction!
08:10
Shoulder Pinching? Check for Rotation Restriction!

822 views

1 month ago

Shoulder Pain? Test your Shoulder Mobility!
08:09
Shoulder Pain? Test your Shoulder Mobility!

1,212 views

1 month ago

What is Blood Flow Restriction Training? What are the Benefits?
12:58
What is Blood Flow Restriction Training? What are the Benefits?

451 views

1 month ago

Knee pain ? Test your Quadriceps!
08:19
Knee pain ? Test your Quadriceps!

1,335 views

1 month ago

Hip Popping? Test Your Hip Rotation With Me
09:01
Hip Popping? Test Your Hip Rotation With Me

1,930 views

2 months ago

Hip Pain? Try This Hip Mobility Test!
09:28
Hip Pain? Try This Hip Mobility Test!

1,260 views

2 months ago

Tight Hamstrings? Try This Hamstring Mobility Assessment
06:51
Tight Hamstrings? Try This Hamstring Mobility Assessment

1,065 views

2 months ago

Best Tips for Best Posture! What is Best Posture?
12:07
Best Tips for Best Posture! What is Best Posture?

990 views

2 months ago

Knee Pain Test? Your Ankles
07:09
Knee Pain Test? Your Ankles

1,293 views

2 months ago

How Strong Is Your Low Back? Try This At Home Test!
04:47
How Strong Is Your Low Back? Try This At Home Test!

1,491 views

3 months ago

Cool down after workouts? What's best for you?
09:52
Cool down after workouts? What's best for you?

628 views

3 months ago

Stop Low Back Pain With Single Leg Deadlifts Witth These 3 Tips
04:02
Stop Low Back Pain With Single Leg Deadlifts Witth These 3 Tips

1,637 views

3 months ago

Stop Neck Pain During Overhead Press With This Trick!
06:33
Stop Neck Pain During Overhead Press With This Trick!

2,007 views

3 months ago

Do you NEED warm ups before workout? Which to do!
15:11
Do you NEED warm ups before workout? Which to do!

910 views

3 months ago

Try This Trick for Hip Hinge Back Pain
04:44
Try This Trick for Hip Hinge Back Pain

2,396 views

3 months ago

Back Pain With Good Mornings? Do This!
05:19
Back Pain With Good Mornings? Do This!

1,945 views

4 months ago

Best mobility for all 3 pregnancy trimesters
22:04
Best mobility for all 3 pregnancy trimesters

655 views

4 months ago

Best Tricks for Back Pain During Hip Thrust
06:02
Best Tricks for Back Pain During Hip Thrust

2,058 views

4 months ago

Worst Cue: Don’t Squat Into Your Heels
05:05
Worst Cue: Don’t Squat Into Your Heels

3,017 views

4 months ago

TENS (Transcutaneous Electrical Nerve Stimulation) Do They Work?
10:47
TENS (Transcutaneous Electrical Nerve Stimulation) Do They Work?

942 views

4 months ago

4 exercises to help shin splints
07:12
4 exercises to help shin splints

1,333 views

4 months ago

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