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Do you benchmark your progress? You can track this in the Fitness Blender calendar!
Do you benchmark your progress? You can track this in the Fitness Blender calendar!

1.2K views

We’re starting Week 4 of our 30 Day Challenge with a blooper reel! Thanks to AJ for the form demo!
We’re starting Week 4 of our 30 Day Challenge with a blooper reel! Thanks to AJ for the form demo!

3.4K views

How many of these applied to you? #exercisetips
How many of these applied to you? #exercisetips

3.5K views

Have you tried this training style before?
Have you tried this training style before?

3.7K views

Many of you are halfway through our 30 Day Challenge! How's it going? Link in description for Day 15
Many of you are halfway through our 30 Day Challenge! How's it going? Link in description for Day 15

2.6K views

We're halfway through our 30 Day Challenge — but you can try Day 1 with Kelli and Daniel anytime!
We're halfway through our 30 Day Challenge — but you can try Day 1 with Kelli and Daniel anytime!

3.5K views

Join Tasha for a feel-good stretching routine with added breath work — available now!
Join Tasha for a feel-good stretching routine with added breath work — available now!

3.6K views

5 unique exercises for stronger glutes! Join Nicole for Day 12 of our 30 Day Challenge.
5 unique exercises for stronger glutes! Join Nicole for Day 12 of our 30 Day Challenge.

5.2K views

Amanda's Pilates workout for core strength is releasing this week as part of our 30 Day Challenge!
Amanda's Pilates workout for core strength is releasing this week as part of our 30 Day Challenge!

3.5K views

We’re jumping into Week 2 of our 30 Day Challenge — but you can get started on it anytime!
We’re jumping into Week 2 of our 30 Day Challenge — but you can get started on it anytime!

3.8K views

Day 6 of our 30 Day Challenge is led by Kayla, a doctor of physical therapy!
Day 6 of our 30 Day Challenge is led by Kayla, a doctor of physical therapy!

4K views

Why you should avoid extreme habits, plus thoughts on why balancing your habits is so important.
Why you should avoid extreme habits, plus thoughts on why balancing your habits is so important.

5.6K views

How grip positioning impacts your dumbbell row | Jump into Day 2 of our 30 Day Challenge with Brian!
How grip positioning impacts your dumbbell row | Jump into Day 2 of our 30 Day Challenge with Brian!

2.9K views

Are you ready for our 30 Day Challenge?! Jump into Day 1 with Kelli and Daniel on our website now!
Are you ready for our 30 Day Challenge?! Jump into Day 1 with Kelli and Daniel on our website now!

4.4K views

How to have a successful workout challenge! Our new 30 Day Challenge drops on Sunday, April 14!
How to have a successful workout challenge! Our new 30 Day Challenge drops on Sunday, April 14!

3.6K views

A blooper reel from Tasha's newest workout! Watch the extended bloopers at the end of the workout
A blooper reel from Tasha's newest workout! Watch the extended bloopers at the end of the workout

4.1K views

Form Review: the Plank! Practice improving your plank with Erica's new plank add-on workout
Form Review: the Plank! Practice improving your plank with Erica's new plank add-on workout

5.1K views

Form Review: Renegade Row! Plus, some modifications. Practice it in Tasha's new level 5 workout!
Form Review: Renegade Row! Plus, some modifications. Practice it in Tasha's new level 5 workout!

3.7K views

Get a sneak peek of our 30 Day Challenge now! Link in description.
Get a sneak peek of our 30 Day Challenge now! Link in description.

2.9K views

Form Review: bodyweight squat with an optional bench. Practice this exercise in Tasha’s new workout!
Form Review: bodyweight squat with an optional bench. Practice this exercise in Tasha’s new workout!

4.7K views

A blooper reel from our latest Vlog! Are you excited about our upcoming 30 Day Challenge?!
A blooper reel from our latest Vlog! Are you excited about our upcoming 30 Day Challenge?!

7.1K views

Why functional core and stabilization exercises are important #functionaltraining #coreworkout
Why functional core and stabilization exercises are important #functionaltraining #coreworkout

7.9K views

Get a sneak peek of our new 30 Day Challenge two weeks early! Link in description for details.
Get a sneak peek of our new 30 Day Challenge two weeks early! Link in description for details.

7.5K views

Struggling with consistency in your workout routine? Consider these tips from Nicole #fitnessmindset
Struggling with consistency in your workout routine? Consider these tips from Nicole #fitnessmindset

5.3K views

Behind the scenes: whiteboard typo!
Behind the scenes: whiteboard typo!

3.3K views

Form review: kettlebell clean! Did you find this form cue helpful?
Form review: kettlebell clean! Did you find this form cue helpful?

5.1K views

Cranky wrists, cranky knees...where else do you experience discomfort during workouts?
Cranky wrists, cranky knees...where else do you experience discomfort during workouts?

4.5K views

Benefits of Barre workouts! Have you tried any of Erica's Barre workouts yet?!
Benefits of Barre workouts! Have you tried any of Erica's Barre workouts yet?!

6.6K views

How to correct a strength imbalance! Do you enjoy unilateral workouts?
How to correct a strength imbalance! Do you enjoy unilateral workouts?

9.4K views

Try all these exercises and more in Nicole's new workout! Link is in the Short description.
Try all these exercises and more in Nicole's new workout! Link is in the Short description.

4K views

Join Amanda for 5 days of low-impact mat Pilates workouts to build strength and stability!
Join Amanda for 5 days of low-impact mat Pilates workouts to build strength and stability!

4.4K views

Things Erica is doing to improve on pull-ups and push-ups. Do you want to improve these moves, too?
Things Erica is doing to improve on pull-ups and push-ups. Do you want to improve these moves, too?

6.1K views

Brian's favorite exercises for building glute strength. Which one is your favorite? #gluteworkout
Brian's favorite exercises for building glute strength. Which one is your favorite? #gluteworkout

4.9K views

Looking to push yourself? This program might be our most challenging yet! Are you in?!
Looking to push yourself? This program might be our most challenging yet! Are you in?!

2.7K views

Be honest: do you ever skip your warm-up? Here are some reasons not to! #exercisetips #shorts
Be honest: do you ever skip your warm-up? Here are some reasons not to! #exercisetips #shorts

6.7K views

We can't wait to hear what you think of our newest 4 week workout program! Is it our toughest yet?
We can't wait to hear what you think of our newest 4 week workout program! Is it our toughest yet?

2.3K views

If you mostly work out at home, tell us: do you have/utilize a workout bench? #upperbodyworkout
If you mostly work out at home, tell us: do you have/utilize a workout bench? #upperbodyworkout

5K views

This might be our most challenging program yet! 4 weeks of our longest and most intense workouts...
This might be our most challenging program yet! 4 weeks of our longest and most intense workouts...

6.2K views

Join Amanda for 5 days of mat Pilates that you can do at home — and try the first video for free!
Join Amanda for 5 days of mat Pilates that you can do at home — and try the first video for free!

3.7K views

How to breathe properly during exercise! #workouttips #shorts
How to breathe properly during exercise! #workouttips #shorts

4.6K views

Did you hear? We have a new Referral Rewards Program! Give 10%, Get 10%!
Did you hear? We have a new Referral Rewards Program! Give 10%, Get 10%!

5.4K views

How often do you think about your breathing while you exercise? Stay tuned for part 2 coming soon
How often do you think about your breathing while you exercise? Stay tuned for part 2 coming soon

4.1K views

Join Amanda for 5 days of Pilates! Day 1 of the Challenge is FREE and available now!
Join Amanda for 5 days of Pilates! Day 1 of the Challenge is FREE and available now!

3.4K views

Some of the benefits of improving posture! Try Erica's posture workout via the link in description
Some of the benefits of improving posture! Try Erica's posture workout via the link in description

13K views

A mindset tip for tough workouts: do some mental prep ahead of time! Have you tried this before?
A mindset tip for tough workouts: do some mental prep ahead of time! Have you tried this before?

3.2K views

Even personal trainers have low motivation at times! Here's how Nicole overcomes a motivation rut
Even personal trainers have low motivation at times! Here's how Nicole overcomes a motivation rut

4.6K views

Struggling to reach your toes in a forward fold? Try these modifications to get the most out of it!
Struggling to reach your toes in a forward fold? Try these modifications to get the most out of it!

6.9K views

Part 3 of our series on weight loss considerations. What topics would you like to learn about next?
Part 3 of our series on weight loss considerations. What topics would you like to learn about next?

4.2K views

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