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need a HARDER pilates workout?
need a HARDER pilates workout?

54K views

DANCING AROUND THE WORLD - Part 2 ♥️🌍 dance parties in all our living rooms!!
DANCING AROUND THE WORLD - Part 2 ♥️🌍 dance parties in all our living rooms!!

210K views

DANCE COMPILATION ♥️🥹 60s of happiness 🌍
DANCE COMPILATION ♥️🥹 60s of happiness 🌍

121K views

XMAS Dance 2023 - Song 1. What’s your fave move? ♥️
XMAS Dance 2023 - Song 1. What’s your fave move? ♥️

161K views

DO THIS to grow your Booty 🍑
DO THIS to grow your Booty 🍑

243K views

my best Choco Banana Bread - #pamapp
my best Choco Banana Bread - #pamapp

460K views

I could watch this over & over again 😭♥️ the energy was unbelievable!
I could watch this over & over again 😭♥️ the energy was unbelievable!

211K views

ANTI STIFF BODY Workout 🗿mobility & for strong joints
ANTI STIFF BODY Workout 🗿mobility & for strong joints

703K views

Cardio is boring? Not anymore! 🕺🏼 12min H(I)IT the Dancefloor
Cardio is boring? Not anymore! 🕺🏼 12min H(I)IT the Dancefloor

643K views

no matter how little you seem to have - you can have a big heart 🫶🏼🥲
no matter how little you seem to have - you can have a big heart 🫶🏼🥲

407K views

what you need to hear today 🫶🏼 give yourself grace
what you need to hear today 🫶🏼 give yourself grace

239K views

LOW SUGAR DRINK - homemade watermelon water 🍉 only 21kcal per 100ml
LOW SUGAR DRINK - homemade watermelon water 🍉 only 21kcal per 100ml

278K views

No matter where you are in the world, the 🌕 is never bigger than ur thumb 🥲 who knows the movie?
No matter where you are in the world, the 🌕 is never bigger than ur thumb 🥲 who knows the movie?

247K views

mom & daughter love 🫶🏼 definitely got it from my mama
mom & daughter love 🫶🏼 definitely got it from my mama

702K views

HARD PILATES 💪🏼 Abs, Booty & Upper Body - slow, strong, elegant & HARD!
HARD PILATES 💪🏼 Abs, Booty & Upper Body - slow, strong, elegant & HARD!

197K views

HEALTHY SNACK - Smoothie Bowl Cups 🫐 5 ingredients #pamapp
HEALTHY SNACK - Smoothie Bowl Cups 🫐 5 ingredients #pamapp

371K views

Healthified Berry Tartlets 🍓210kcal each - so yummy & light for summer! #pamapp
Healthified Berry Tartlets 🍓210kcal each - so yummy & light for summer! #pamapp

334K views

2in1 - Creative Side Abs + Side Booty 🍑 double efficient in half the time
2in1 - Creative Side Abs + Side Booty 🍑 double efficient in half the time

133K views

15 MIN PILATES ABS - not sweaty, hardcore & elegant 🫶🏼 follow along version on my channel
15 MIN PILATES ABS - not sweaty, hardcore & elegant 🫶🏼 follow along version on my channel

203K views

HOW TO: split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day
HOW TO: split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day

815K views

HARDCORE ABS | 10/10 EFFECTIVE! Just grab a pillow 😮‍💨 10min follow-along video on my channel 🫶🏼
HARDCORE ABS | 10/10 EFFECTIVE! Just grab a pillow 😮‍💨 10min follow-along video on my channel 🫶🏼

296K views

remember to love yourself first 🫶🏼
remember to love yourself first 🫶🏼

348K views

sometimes life is better than a movie 🐬 #travel #maldives #dolphins
sometimes life is better than a movie 🐬 #travel #maldives #dolphins

265K views

Loop Hair Tutorial - you could use a simple clip.. or you can LOOP IT 😮‍💨😂 #pamelareif #hairstyle
Loop Hair Tutorial - you could use a simple clip.. or you can LOOP IT 😮‍💨😂 #pamelareif #hairstyle

1.9M views