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Hi Everyone, Happy Thursday.💕 I'm interested to know... when it comes to dinner, what is your favorite source of protein? Vote down below or leave a comment! 

Lining up my content calendar for the next few months and wondering what videos you guys are interested in seeing on my channel?! Let me know! Hope you all are having a great Monday so far💕 

Hi Everyone, Happy Thursday!  I'm curious to know... What is your preferred workout time? 

Hi friends! Hope you are all doing well! 

Now that we are getting into this new year, I wanted to touch base and see what kind of content you would like to see from me this year? Leave me a comment down below and let me know ❤️ 

Hellooo!

It’s officially Day 4 of Soul Sync Body’s ‘Gut Reset Meal Plan’ and day 11 of the ‘Beginner Pilates challenge!’ I am starting my morning off with the winter immunity creamsicle smoothie and today is rest day! 😊🫶🏻 For dinner tonight, I am making my favorite Greek meatballs from the gut reset meal plan! Who is with me?! 

I am absolutely loving these two programs this month, if you haven’t yet had the chance to sign up for Soul Sync Body and try out these programs, then here is your sign to do so! Get a 7-day free trial here!  https://bit.ly/3MyhC4m 

xx Sanne 

Hello friends! 

I wanted to share with you today’s Gut Reset Menu 👩🏼‍🍳 It is officially day 2 of the 7-day gut reset meal plan and for recipes we have: 

Breakfast - Veggie Frittata with greens 

Lunch - Carrot & Brown Rice Salad w/ grilled chicken 

Dinner - Cilantro Ginger Lime Salmon & greens 

Which meal is your favorite?! 😊 

Let’s RESET (our guts)! 😉 It’s here! The 7 day gut reset meal plan and e-book are now available on Soul Sync Body and we are starting this program together on Monday 1/8. What a perfect way to dive into new year’s goals by focusing on our gut health and nutrition. 🫶🏻 Anyone can purchase this gut reset e-book on the shop!  https://www.soulsyncbody.com/ 

Merry Christmas and Happy Holidays to all of you! 🎄❤️ I hope everyone is having a relaxing time spent with loved ones, or time to yourself too.. however you celebrate this time! What are some of your favorite Christmas traditions? 😊 

Loves! 

I just wanted to share one thing that is SO important to me in the mornings is to start my day with gratitude. This can be repeating affirmations to yourself, or writing them down on a piece of paper or in a journal. What I want you to do today is take 5 minutes, and write down what you are grateful for. This is one of the most simplest, best practices when you are feeling like a lot of things just aren’t going your way right now or feeling overwhelmed. 🤍 

What are you grateful for right now? 

Happy Thanksgiving and Happy Black Friday shopping!! I wanted to just quickly express how grateful I am for each and every one of you in the YouTube community who continue to support me throughout my journey. I know some of you have been here since day 1 and I find that so surreal! I hope you all had yummy food, got to spend time with friends or family, or spent the day however felt needed to YOU! ❤️❤️ Just a reminder we have our Black Friday sale going on over at Soul Sync Body for 30% off any membership! Click here to unblock the promo!  https://bit.ly/3MyhC4m