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Limiting beliefs can be silent killers…

In both our personal and professional lives.

On the latest episode of the Neuro Experience podcast, Tom McCarthy joins us to reveal how we can break these mental barriers by harnessing the power of the subconscious mind.

We explore:
- Effective strategies to overcome limiting beliefs
- The role of visualization and intention in actualizing goals.
- Techniques for rewriting personal narratives to positively shift one's reality.
- Real-life applications from sports and business to demonstrate these concepts at work.
- The impact of the superconscious mind in enhancing intuition and connectivity.

This discussion isn't just about achieving you goals

It's about fundamentally transforming our approach to personal and professional development.

Dive into this conversation to reshape your mindset.

Catch the full episode below! 

Happy Orthodox Easter to all who are celebrating this weekend. 🇨🇾 🇬🇷 

The choices you make today dictate how well you will live in your 60’s and 70’s 

Could your testosterone levels iInfluence your overall well-being? 

The statistic is alarming and I am in shock. 

We need better ways of promoting the benefits of exercise on health and longevity 

Longevity and achieving peak performance reveals a powerful truth.

VO2 Max is more than a number.

It's the key to unlocking a peak performance, mentally and physically. 

In our latest Neuro Experience episode, Brady Homer and I explore the power of VO2 Max on longevity, brain health, and physical endurance.

We go deep into:

- The link between aerobic capacity and a longer, healthier life
- The role of VO2 Max in cognitive function & performance 
- How to to boost VO2 Max for improved health 

This conversation is not just about pushing physical boundaries.

It's about surpassing the potential of the human body and mind.

Check out the full episode below! 

Walk, don’t sit. 

I average about 25,000 steps a day. 

I find walking to be therapeutic and use it to listen to podcasts and books and to channel my thoughts. 

I also live in a very walkable city- NYC. 

The data keeps showing more and more the detriments of a sedentary lifestyle. 

Everything you need to know about PEPTIDES can be found in this episode with Dr Kyle Gillett. 


Interested in improving skin health? Fertility? Recovery? 

You don’t want to miss this one. 

I built my network from the ground up and at the start I thought it was all business, i never knew I would be making lifelong friends that turn into family.

The best part?

My friends are wildly successful and are making a difference in the health and performance space. 

Tomorrow at 8am est I’m releasing an episode with Dj KITTENS I filmed during PRIDE month. Can’t wait for you all to see this