Check out this short clip from the Full Video (out next week) >>> https://youtu.be/g0olsrgYbaA I'm on a quest to help as many people as possible get better sleep in 2024. I truly believe that the better you sleep, the better you live. The Full Video will dive deep into the following topics plus more... 1. What is actually happening when you sleep 2. The benefits of sleep 3. How Sleep cycles work 4. Sleep VS the Brain 5. Sleep VS the Body 6. How to optimize your sleep Optimizing my sleep over the past 2 years or so has been one of the most rewarding experiences. If you find any of these videos helpful please share them with someone you know - These videos take 100's of hours to make and only take 10 seconds to share 🙏 :)