Hey there, I’m Kelly! A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation – bring on the protein and veggies as well as anything salted caramel. No restrictions, just food that feels good, both mentally and physically. I wasn’t always this way though – I spent a decade at war with food and my body. On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.
190 views
1,368 views
418 views
228 views
597 views
90 views
73 views
153 views
89 views
255 views